Sunday Wellness Club

WELCOME TO

Sunday Wellness Club

Guides, tips and more.

Sunday Self-Care Rituals

Our Take on Wellness

Sep 22 2024

4 Steps to Ultimate Relaxation: Indulge in a Blissful At-Home Spa Day

Create the ultimate at-home spa day with these 4 easy steps. From skincare to setting the perfect atmosphere, indulge in a day of total relaxation and self-care!

More Details

Sep 15 2024

How to Care for Your Pilates Grip Socks: 6 Essential Tips

Keep your Pilates grip socks in top shape with these 6 essential care tips. From washing and drying to avoiding ironing, discover how to maintain their quality and performance!

More Details

Sep 08 2024

Top Pilates YouTube Channels for Body Goals

Explore the top YouTube channels for Pilates workouts that will guide you to achieving your ultimate body goals right from home. Get ready to sculpt, strengthen, and shine with these top instructors!

More Details

Aug 25 2024

6 Essential Conditions for Achieving Deep, Restorative Sleep

Discover the top 6 conditions for deep sleep, including creating a comfortable environment, maintaining a consistent sleep schedule, and limiting screen time. Learn how these practices can enhance the quality of your sleep and improve overall well-being.

More Details

Aug 18 2024

5 Transformative Benefits of Pilates for a Stronger, Healthier You

Discover the top 5 benefits of Pilates, including improved core strength, enhanced flexibility, and better mind-body connection. Learn how Pilates can boost muscle tone, support rehabilitation, and prevent injuries.

More Details

Aug 11 2024

‘It Girl’ Morning Routine

Discover the 'That Girl' morning routine to start your day with purpose and energy. From setting daily intentions to enjoying a morning beverage, learn the 10 steps for a productive and fulfilling morning.

More Details

Aug 04 2024

Gift Guide for the Wellness Enthusiast

More Details

Jul 18 2024

Evening Rituals: A Daily Reset Routine

Discover the perfect evening ritual to unwind and reset. Start with a refreshing shower, slip into cozy pyjamas, and enjoy a soothing cup of tea. Reflect with a gratitude journal and disconnect an hour before bed for a peaceful night's sleep. Embrace these simple steps to end your day with tranquility.

More Details

Jun 28 2024

7 Aesthetic Pilates Studios in Singapore

Discover our top picks for the ultimate pilates enthusiast's haven in Singapore.

More Details

Jun 19 2024

2024 Clean Girl Essentials

Looking to elevate your clean girl aesthetic in 2024? Discover the ultimate essentials, from sleek tumblers to luxurious lip treatments, that will keep you effortlessly chic and polished all year long.

More Details